Exalted Heart
1to1 Sessions
+31 (0)6 51135670
Sexuality & Soul Bodywork   Relish your body, your power and your sexuality! Feel deeply at home in your body!  These sessions focus on deepening your relationship with yourself, your power and your connection with your own body, as well as more consciously relating with others and enriching your enjoyment of body to body connection. You will receive guidance and support in embodying your desires and opening to greater sensual and sexual energy flow.  These sessions are participant led. I follow the trail of what arises within you and what you feel during the session. I incorporate a diverse selection of transformational techniques including self touch and shared touch practices, conscious relating exercises, erotic bodywork, body, genital & anal dearmouring, breathwork, emotional release and expression practices, and shadow hunting.  Transform your relationship with your body and feel your sexual freedom! Minimum first session duration of 2.5hours  I enjoy working with a diverse selection of people of all gender identities and sexual preferences. Whether you identify as woman, man, trans or other, I am keen to talk to you about how these sessions can serve you. Please contact me at Sadhu@ExaltedHeart.com  Shadow Hunting Sessions   Reconnect with your power to create change in your life and choose where you invest your energy!  In these sessions I journey alongside you in tracking the places within yourself that shut you down, keep you small and prevent you from living the life you would choose to, when connected to your freedom and power. I reflect back to you the stories you tell yourself that keep you stuck in self limiting ways of thinking and unwanted patterns of behaviour.    I support you to love and affirm yourself, and your capacity to create the changes you want to make in your life, as I guide you in meeting your fears and wounded places. I help you to see the ways in which you push away your fears and woundings, and how your trying to get away from them drives many of the ways you live your life.  In these sessions you are encouraged to deeply connect with, and embody your desires, through working to release the hold of your conditioning and the belief systems that obstruct you in living as you truly desire. Shadow Hunting involves deep self observation and listening, discussion, naming & owning of your core issues, and empowerment coaching. I may also include breathwork, emotional expression & release techniques, conscious relating exercises, and meditation practices.  Learn to wholeheartedly embrace and hold yourself, and allow your deep feelings to move within your body to liberate your stuck places! Minimum first session duration of 1.5hours  Please contact me at Sadhu@ExaltedHeart.com to discuss how these sessions can serve you. Yoga Therapy   Find freedom from pain and injury through highly focused muscle movement supported by deeply stabilizing therapeutic Yoga adjustments!    Personalized Yoga Therapy sessions instill dynamic alignment principles that restore harmony throughout the musculoskeletal system and beyond.  Through simple & highly accessible Yoga techniques that synthesize hands on therapeutic adjustments with conscious muscular articulation and breath awareness, relieve all manner of structural injuries and reinstate your body’s inherent balance.  Receive customized ‘take home’ exercises for you to deeply fortify and imprint these powerful new ways of inhabiting your body.   Sessions are acutely tailored to meet the therapeutic needs of each individuals body, and incorporate a synergy of nourishing biomechanics, intuitive touch, and deep sensitivity. Minimum session duration of 1hour 1-to-1 Yoga Sessions   Yoga Sessions carefully crafted to meet your specific needs!  Progress at your own pace with extensive support and guidance in implementing each yoga pose or technique as a tool to better nourish yourself, rather than something imposing, that you struggle to fit into.  Sessions enable you to modify and enhance the way you move to better nurture your own individual body, breath and mind.  Enjoy highly individualized encouragement and attention, as you cultivate a yoga practice that intimately speaks to your unique requirements. 1to1 Yoga Sessions are a great way to; *develop a keen balance of strength & flexibility *cultivate a home yoga practice that suits your lifestyle and schedule *relieve and rehabilitate sore/injured areas of your body *assist in your recovery from particular health issues *deepen an existing home or in class yoga practice, with the opportunity to hone in on areas of your choice, including breathing practices, meditation and philosophy in action *kick start yoga practice with a solid foundation *receive articulate verbal cues and hands on adjustments that transform the way you move *explore the practice of AcroYoga with a confident teacher/practitioner Minimum session duration of 1hour Full Body Therapeutic Massage   A profoundly revitalizing treatment that deeply penetrates the body’s muscular system and all that is stored there to promote the release of toxins and a rich sense of well being.   This seamlessly flowing oil massage incorporates techniques from a variety of massage modalities including Sports, Deep Tissue, Swedish, Acupressure, and Reiki.  Full Body Therapeutic Massage alleviates muscular aches and pains whilst simultaneously invigorating and soothing your entire system. Minimum session duration of 1.5hours 4 Handed Massage   The ultimate pampering session in which recipients delight in the nurturing hands of two massage therapists simultaneously.  4 Handed Massage takes recipients into a deep sensory experience in which body and mind are rebooted, giving rise to a profound state of relaxation.    4 Handed Massage treatments synthesize techniques from a whole plethora of massage modalities.  The recipient has the option to be either clothed wherein the treatment includes Reflexology, Thai Yoga Massage, Indian Head Massage, Acupressure and Reiki techniques.  Or semi naked wherein oil is used along with a similar fusion of techniques to Full Body Therapeutic Massage as described above, of course with the wondrous addition of a second pair of massaging hands!  Experience rejuvenation and release in this richly nourishing treatment! Sadhu teams up with Greg Coppoletta (www.BooyahBodywork.com) to offer these treatments. Minimum session duration of 1.5hours Locations, Durations, and Pricing You come to me (or via online video chat) Treatments at my home practice/therapy space in the Baarsjes, Central Amsterdam (or via online video chat). 1hour - Euros 75 ~ 5x 1hr sessions - Euros 325* 1.5hours - Euros 100  ~ 5x 1.5hr sessions - Euros 450* 2hours - Euros 125**  ~ 5x 2hr sessions - Euros 575* 4 Handed Massage 1hour - Euros 125  1.5hours - Euros 170*** I come to you In central Amsterdam at your home, work place or at a location organized by you.  For locations outside of Central Amsterdam Sadhu charges an additional fee to cover travel time and costs. 1hour - Euros 100 ~ 5x 1hr sessions - Euros 450* 1.5hours - Euros 125  ~ 5x 1.5hr sessions - Euros 575* 2hours - Euros 150** ~ 5x 2hr sessions - Euros 700* 4 Handed Massage 1hour - Euros 150 1.5hours - Euros 195* *1to1 sessions packs are valid for 4months from the date of purchase. **Euros 25 for each additional 30mins thereafter. ***Euros 45 for each additional 30mins thereafter. Customized session packages are available on request.  These are built around working with the specifics of your particular ongoing issue. In addition to the session time we spend together, they involve a structured course of homework which you are required to commit to, as well as check in times between sessions via phone call or video chat. Sadhu welcomes skill trade as part payment for the 1to1 sessions he offers.  If prices are beyond your current financial means it may be possible to negotiate a discounted fee, or as mentioned, combine skill trade with a monetary payment. Skill trade involves you offering a skill you have cultivated to a high level of proficiency, as part payment for Sadhu’s 1to1 session skills. There are so many possibilities for skill trade from baking to offering a music lesson! Skill trade is agreed upon and organized before you receive your 1to1 session with Sadhu. Please contact Sadhu@ExaltedHeart.com to discuss these options. Cancellations Sessions cancelled 24hrs before the start time will receive a full refund or can be rescheduled at no extra cost. Cancellations made less than 24hrs but more than 3hrs before the session begins will receive a refund of 50% of the treatment cost. Cancellations made less than 3hrs before the session start time will be charged in full. Late cancellation fees apply except in unavoidable circumstances, in which case I may, at my own discretion, give a full refund or reschedule the session at no extra charge.